Rishikesh, located in the lap of the Himalayas, is a haven for spiritual seekers and adventure enthusiasts alike. Whether you’re interested in yoga, white-water rafting, or simply soaking in the sacred vibes, this 3-day itinerary offers a perfect balance of thrill and tranquility. Here’s how to make the most of your stay, complete with a budget-friendly guide, accommodation, food, and more.
Day 1: Arrival and Spiritual Awakening
Morning:
- Arrival at Rishikesh: Check into your accommodation (either a budget hostel, mid-range hotel, or a spiritual ashram).
- Budget: ₹1,000 – ₹3,000/night.
- Visit Triveni Ghat: Start your journey with a spiritual dip at the famous Triveni Ghat. Experience the peaceful atmosphere while you perform morning prayers or enjoy the tranquility by the river.
- Breakfast at a Local Café: Try traditional North Indian breakfast like Aloo Paratha or Poha.
- Cost: ₹150 – ₹250.
Afternoon:
- Parmarth Niketan Ashram: Explore one of the largest ashrams in Rishikesh. Participate in meditation sessions or simply enjoy the serenity of the gardens.
- Entry: Free.
- Lunch at Chotiwala Restaurant: A famous eatery offering authentic North Indian vegetarian cuisine.
- Cost: ₹250 – ₹400.
- Lakshman Jhula & Ram Jhula: Walk across these iconic suspension bridges and enjoy the breathtaking view of the Ganga river. Explore the local markets nearby for handicrafts, spiritual books, and souvenirs.
Evening:
- Ganga Aarti at Parmarth Niketan: Attend the famous Ganga Aarti in the evening, a spiritual ceremony dedicated to the holy river. It’s a must-do experience in Rishikesh.
- Cost: Free.
- Dinner at Freedom Café: Famous for its vibrant ambiance and scenic views of the Ganges, this café offers a mix of Indian and Continental cuisine.
- Cost: ₹300 – ₹500.
Overnight Stay:
- Choose from budget-friendly hostels, mid-range hotels, or spiritual ashrams for your stay.
- Budget: ₹1,000 – ₹3,000.
Day 2: Adventure and Exploration
Morning:
- Yoga & Meditation Session: Start your day early with a yoga session at one of the famous yoga centers like Rishikesh Yog Peeth or Sivananda Ashram.
- Cost: ₹300 – ₹600 for drop-in sessions.
- Breakfast at The Beatles Café: Enjoy a hearty breakfast with views of the Ganges at this iconic café.
- Cost: ₹250 – ₹400.
Afternoon:
- River Rafting: Head for an adrenaline-pumping white-water rafting adventure on the Ganga. The 16km stretch from Shivpuri to Rishikesh is the most popular.
- Cost: ₹800 – ₹1,500 per person (depending on the stretch).
- Lunch at Little Buddha Café: After rafting, enjoy a relaxing lunch with a mix of Indian and Continental dishes.
- Cost: ₹300 – ₹500.
- Neer Garh Waterfall: After lunch, head to the picturesque Neer Garh Waterfall. A short trek will take you to the waterfall, where you can relax and soak in the natural beauty.
- Cost: ₹50 entry fee.
Evening:
- Explore the Local Markets: Walk around the vibrant streets of Rishikesh and shop for local items like Rudraksha beads, gemstones, and Ayurvedic products.
- Dinner at Ganga Beach Café: A relaxed, riverside café offering a mix of vegetarian and vegan options.
- Cost: ₹300 – ₹500.
Overnight Stay:
- Return to your accommodation for a peaceful night’s rest.
Day 3: Trekking and Spiritual Closure
Morning:
- Kunjapuri Temple Trek: Start early for a trek to the Kunjapuri Temple, situated at an altitude of 1,645 meters. Witness a breathtaking sunrise and panoramic views of the Himalayas and the Ganga river.
- Cost: ₹1,000 – ₹1,500 (guided tour).
- Breakfast at a Local Eatery: After the trek, stop at a local dhaba for a traditional Indian breakfast.
- Cost: ₹100 – ₹200.
Afternoon:
- Visit Vashishta Cave: This serene cave near Rishikesh is an ideal place for meditation. The cave holds great significance for Hindus as Sage Vashishta is said to have meditated here.
- Entry: Free.
- Lunch at Café Karma: A serene spot with healthy meal options and beautiful views.
- Cost: ₹250 – ₹400.
Evening:
- Relax by the Ganges: Spend your last evening in Rishikesh relaxing by the Ganga. Enjoy the calming sound of the river and reflect on your experiences.
- Dinner at Pure Soul Café: End your trip with a healthy and soulful dinner at Pure Soul Café, which specializes in organic, plant-based meals.
- Cost: ₹300 – ₹500.
Budget Breakdown:
- Accommodation: ₹3,000 – ₹9,000 (3 nights).
- Food: ₹1,500 – ₹2,500 (3 days).
- Activities (Yoga, Rafting, Trekking): ₹2,000 – ₹3,500.
- Miscellaneous (Shopping, Entry Fees, Transport): ₹1,000 – ₹2,000.